MindKit is a place for youth – like you! – to explore things related to mental health. It was created especially for and by young Family members of Canadian Veterans living with a posttraumatic stress injury (PTSI).
We’re here to help you learn about things like mental health and the brain, what it’s like to live with PTSI in your Family and different ways to handle challenges.
Having a loved one with a posttraumatic stress injury (PTSI) can be challenging. Learn about these types of injuries and the different ways that they can affect you too.
Stories can offer hope and help you know you aren’t alone in your experiences. Check out these real stories from other young Family members of Veterans, told in their own voices.
If you’re struggling or find the content upsetting, speak to a parent, therapist, school counsellor or another trusted adult. They can share tips and ideas to help you feel better. There are other resources available to you too. It may feel tough to reach out for help, but support will be there if you need it.